Sunday, my cardio consisted of mowing the lawn. I know calling it cardio sounds silly, but I stood purposefully and engaged my abs. I also tried to keep a lively pace. As a result, I actually felt those ol' abs a bit later in the day.
So Monday, I knew I was going to have a hectic week, so I carved an hour out of my calender to go to a yoga class.
Today I ensured that I could managed my food intake despite being a travel day, flying to Raleigh, NC. I had a nice healthy bowl of oatmeal for breakfast, and took a mini lunchables in my carry-on as my lunch mid flight. This worked out very well, except, I then waited too long for dinner and basically gorged. I went to a real southern BBQ place and has pulled pork, ribs and a double helping of collard greens. It was sooooo tasty, so I let all that settle for ~ 2 hrs and went down and ran a 5K on the treadmill. Not my fastest, but I managed to burn ~ 500 calories, which made me feel a little less guilty. The hotel has a gorgeous lap pool, and I was fully intending on making this a swim training week, but alas the perfect pool, is not scheduled to open for the season till May. This did however give me a good idea for my training.....utilize hotel pools for free. :-) So now I am totally beat, and am off to shower as tomorrow is a big long day.


Sunday : Cardio 45 Min
Monday: Yoga 60 Min
Tuesday: Running 45 Min (5K)