OK, So I have been slacking with my posts, but here's some of the highlights of my training since my last entry.
Exhilarating 3 mile bike ride.
5K run on a treadmill in NC after a gluttonous southern bar-b-que dinner
Yoga , Pilates , and crossover classes a minimum of twice a week, and up to 4 days a week.
Power mowing of the lawn AGAIN.
OK, so those are the only notable workouts I have done since the last entry, there are others , but they were trivial.

So on to this week.
Yesterday, I did a power pilates class for an hour, and got a heck of a strength workout, and today, i felts it...but in a good way. Its amazing how you can target your core when you do exercises in proper form. :-)

Today I headed to the pool and did 24 laps in the pool (24 x 25 M = 600 M = 0.37 Miles). Not bad. I shut down the workout early because I had a sinus head ache. 750 Meters is what is needed for my Tri, so as predicted I am not concerned with the swim portion. I could definitely stand to add some speed, so I think I am going to start practicing the 1st brick workouts. What that means is swim 750 meters (30 laps) followed directly by a bike ride )ideally 12 miles as I will be doing in the tri, but will probably start with 6 miles.

More later
Monday : Pilates 60 Min
Tues : Swim 600M (20 min)
Wed:
Thu:
Fri:
Sat:
Sun: