So in addition to the walking (and slow jogs) last week I started doing Yoga. A local studio offered free classes all week. (www.yogaonwhitney.com) This place is great! I have done yoga on a few other occasions, but always found the instructors and participants far too serious. Yoga should be peaceful, and other places left me stressed out, because I was not good enough , or didn't know the yogi rules. This place allows you to chill out and even *gasp* ask questions. Last week I did 5 or 6 classes. On two occasions I even did two classes back to back. I felt great and slept like a baby. This week I signed up for 16 classes and did my first one last night.
Monday the bike I ordered for this great journey arrived, and keeping with tradition since I was a little kid, I rode it home from the bike shop. 2.5 miles was hard work! I had not ridden in almost 10 years, and totally forgot how much work hills can be. I now clearly know what my greatest challenge is going to be, but it will be worth it. I love my new bike : Cannondale Quick Féminine 4.
Today , after dinner I took the bike out again and did a nice 2.4 mile ride. When I started, my butt hurt and I was huffing, then I got in the groove, and felt good. One BIG hill got me good, but I pushed through it. I was very proud of myself.
Monday : Bike 2.5 Mi
Tuesday : Yoga 1 hr
Wednesday : Bike 2.4 Mi
Thursday :
Friday : Yoga Dance 1 hr
Saturday :
Sunday : Lawn Mowing : 45 Min
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